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what the Asia vegans eat?
for me, I love vegetables~ love fruits~ keep balance, very full nutrients from mother nature.
I enjoy many foods, I like to share~I love my life!
02-nov-2015I bought a sushi rice balls model, just have fun~
03-nov-2015Health benefits of winged beans
Tender, immature pods of winged beans are one of very low calorie vegetables; 100 g beans carry just 49 calories. Mature winged bean seeds, however, has 409 calories per 100 g and compose relatively high protein content equivalent to that of soy bean protein.
Fresh, young bean pods are one of the finest sources of folates. 100 g beans provide 66 µg or 16.5% of daily requirement of folates. Folate, along with vitamin B-12, is one of the essential components of DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborn baby.
Fresh winged beans contain quite a good amount of vitamin C. 100 g yard-long beans provide 18.3 mg or 31% of vitamin C. Vitamin C is a powerful water-soluble antioxidant and when adequately provided in the diet, it helps build immunity against infections, maintain blood vessel elasticity, and offer some protection from cancers.
In addition, winged beans provide adequate amounts of minerals and vitamins. Some important minerals such as iron, copper, manganese, calcium, phosphorus, magnesium are concentrated in them. Manganese is utilized inside the human body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
Thiamin, pyridoxine (vitamin B-6), niacin, and riboflavin are some of important B-complex vitamins embedded in these beans.
Winged bean leaves , used as greens, are an excellent source of fiber, vitamin C, vitamin A and minerals. 100 g of fresh leaves provide 45 mg of vitamin C (75% of recommended daily value) and 8090 IU of vitamin A (270 % of RDA).
- Wnged bean tubers are notably rich sources of starch, protein, and B-complex vitamins. 100 g of tuber provide 11.6 g of protein on comparison to 2.02 g/100 g and 1.36 g/100 g protein content in potato and cassava respectively.
Winged bean nutrition facts: www.nutrition-and-you.com/wing…
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ENJOY~~~YA~ MY VEGAN LIFE~
SIMPLE , NUTRIENTS, EASY and YUMMY!
love earth, love life, love peace, keep healthy~
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vegetarian diet are very delicious and many type!
just take a look!
vegetarian diet are normal and full in energy !so great here!
we can totally get all the energy from the vegetarian food, vegan, raw food, fruits!
we are love mother earth and all life!
I enjoy my loving life, keep healthy, fresh and drink water 
~
hope you like it!
my personal share!
my gallery + vegan recipes = doll1988.deviantart.com/galler…
My personal Vegan information : doll1988.deviantart.com/galler…
more share at
ALL my personal share here,
FREE for download,
FREE for share,
FREE for refer,
FREE for print,
FREE for eat.
